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WHO WE ARE

Hi there! We’re Piper and Jared Youtzy. Married since 2016, Keto since 2017.
He’s the chef – I’m the writer & foodtographer.
We share Keto recipes and guides, but all eating styles are welcome!

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Keto Crispy Garlic Parmesan Wings

Keto Double Chocolate Muffins

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-DISCLAIMERS-

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All information on Damn Good Keto is provided through our personal research and experience; we are neither medical nor nutrition professionals. Readers are advised to do their own research and make decisions in partnership with their health care provider.

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Oh man, it’s been quite a week in our household.

Oh man, it’s been quite a week in our household. Hubs came down with a fever, sinus infection, and sore throat while I dealt with some kind of stomach bug... no fun.
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Now that we’re on the mend but still a little low on energy, we needed something easy for dinner.
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Our go-to? Ordering smoked brisket and ribs from a local bbq spot on UberEats! Threw some asparagus in the oven for our side while we waited, and boom, easy din 😊
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Not pictured: the rotisserie chicken we devoured for every other meal while we were under the weather 🤣
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What’s your go-to when you aren’t feeling your best?
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#ketosis #ketofood #ketodinner #ketomeals #ketolifestyle #ketowoe #easyketo #quickketo #quickketomeal #fatfueled #damngoodketo

I was feeling a bit under the weather yesterday, s

I was feeling a bit under the weather yesterday, so we decided to skip Pizza Sunday and celebrate Pizza Monday instead!
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We started with @keto.copy’s fathead crust recipe, brushed with olive oil and baked til golden. Then we topped with @raoshomemade pizza sauce, pepperoni, shredded mozzarella, and pan roasted banana peppers before throwing it back in the oven to melt all the cheese.
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All I can say is WOW 🔥🥵 This batch of banana peppers had quite a kick! Even though we buy the same ones each time, the heat can really vary...
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But with enough ranch, I powered through. And it was awesome 🤤
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#keto #ketopizza #fatheadpizza #fatheaddough #ketofriendly #ketoaf #ketodeliciousness #ketofam #ketoinspiration #fatadapted #damngoodketo

Do you prefer vinegar-based Carolina BBQ sauce, or

What do you think, is red my color? 😜🍷 • S

What do you think, is red my color? 😜🍷
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So how can you tell if that wine you want to order is Keto friendly? Most general guides will tell you that "dry" (meaning less sweet) red and white wines have 5 carbs or less per glass.
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Here's the problem.
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Many companies that mass-produce wines add sugar to make it taste better. So even wines that SHOULD be dryer, like a cab or a merlot, can pack in sneaky sugar and carbs. NO THANKS 🙅‍♀️
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My advice? When in doubt, stick to one glass, and keep the rest of your carbs for the day pretty low. That's the easy option.
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But if you have some time on your hands, your other option is to google the name of the wine you want to order along with the phrase "residual sugar." Sometimes, your search will come up empty. Other times, you can find a wine spec sheet that tells you how many grams of sugar there are per liter for that particular wine. Bingo!
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A good, dry wine should have between 1 and 3 grams of residual sugar per liter. If you find a wine in that range (or even 4 or 5 grams), you're safe to enjoy a few glasses.
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Happy Wine-ing!
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#ketodrinks #ketodrinking #ketoalcohol #ketowine #ketohappyhour #ketofriendly #ketolifestyle #ketocommunity #ketoliving #ketolove #damngoodketo

Let me tell you friends, this dinner right here wa

Let me tell you friends, this dinner right here was the whole enchilada! 🤩
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Hubs and I put chicken thighs in the crock pot at lunch with the intention of making burrito bowls for dinner... but then I remembered that we had egg wraps from @crepini_healthywraps in our fridge that we hadn't tried yet.
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So, we decided to try enchiladas. And they were PERFECT! We both kept saying that we felt like we'd just gone to a mexican restaurant... like seriously, so satisfying.
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We cooked the chicken thighs in the crock pot for about 6 hours, shredded the meat, then fried it all up in a pan with a little butter. Next, we laid out each egg wrap, filled it with chicken and cheese, rolled it up, and placed it on a cookie sheet covered in tin foil and sprayed with cooking spray. Once all four were rolled, we topped with more cheese and baked at 400º for 10 minutes until crispy.
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Finally, we topped with Hub's homemade enchilada sauce, added some avocado on the side, and dove in! It was heaven 🤤
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Have you tried the Crepini egg wraps yet? We just found them at Costco and were so excited! They feel a bit too thin for something handheld like a taco, but they were perfect for a fork-and-knife dish like enchiladas. I can't wait to try out more recipes with them!
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#keto #ketodinner #ketodinnerideas #ketomeals #ketoinspiration #ketofam #ketodeliciousness #ketowoe #ketoaf #ketofriendly #damngoodketo

Sometimes, simple is best! Easy lunch with 2 fried

Sometimes, simple is best! Easy lunch with 2 fried eggs and fried cauliflower rice.
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What’s your go-to easy lunch?
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#ketosis #ketodiet #ketolunch #ketolunchideas #ketocommunity #ketoeats #easyketo #easyketomeals #fatadapted #fatfueled #damngoodketo

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